I know that many parents struggle to find school lunch ideas, even without restrictions. For some, finding themselves in a nut-free school or allergen free classroom is a huge inconvenience. Although my daughter’s school is not nut or allergen free, I know that many of the other parents make an effort to send in lunches that are safe for her so she can sit with friends without worrying about their food or hands touching her. For the record, I am not suggesting that everyone should pack allergy free lunches. I just like to share some of the things we pack in hopes that others might see something they like and can use. I have been asked many times what I send for lunch and I feel like the options are extensive, despite being dairy, egg, peanut, and tree nut free. Below is my post from last year with all of the lunchtime details. I promised to add more to it, so here they are. I have photographed lunches these first two weeks of preschool so you can see what I send. Notice that there are two in several of the pictures. My non-allergic daughter goes to school a few days each week and she eats the same lunch as my allergic daughter. It’s not “special” food. It’s just FOOD.
A few notes:
*1) I pack the frozen peas straight from the freezer. I don’t thaw at all. If I pack the night before, they thaw by lunch time. If I pack the morning of, my girls eat them frozen. They actually love them frozen as much as thawed, if not more.
*2) I made a double batch of mini vegan banana muffins before school started and popped them in the freezer (wrapped in sets of 4). I take out a pack of 4 the night before I want to pack them and put them in the fridge. They are thawed by morning.
3) You will notice I pack a lot of hummus. I have learned to include a spoon because no matter how many dippers I give, the fingers will end up in the hummus by the end if there is no spoon.
If your kids really love their nut butter sandwiches, fear not. There is an option even if your school is nut free. We are big fans of WOW Butter. It is school safe and has the texture of real peanut butter. The flavor is great too. There are a lot of alternatives on the market, but after trying many of them, this is our favorite.
If you peel back the label, there are even little sticker labels to put on the sandwich wrapper so you can be sure it won’t be mistaken for peanut butter.
*All views expressed in this blog are my own…until I change my mind, at least 😉